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Pumpkin Nutrition Facts

If you like pumpkins, you will be pleased to know that pumpkins are good for you. There's hundreds of recipes, for breakfast, lunch, dinner, and snacks. Don't limit your consumption of pumpkins to just the Fall season. Rather, eat healthy with pumpkins all year long!


Pumpkin Nutrition Facts :

Serving Size: 1 cup

Puree

Cubes

Calories

80

26

Carbohydrates

18 g.

6

Cholesterol

0

0

Sodium

80 mg.

0

Fat

0

0

Potassium

588 mg.

394 mg.

Protein

4 g.

1 g.

Vitamin A:

310% of RDA

171%

Vitamin C

20% RDA

17& RDA

Calcium

2%

Iron

5%

Did you Know? Pumpkins are 90% water.

Source: USDA Database


More Information:

Our Garden Recipe Homepage

Pumpkin Recipes Galore at Pumpkin Nook

How to Grow Pumpkins



Got a favorite pumpkin recipe to share? Email it to us. Include your first name, last name (or the first initial of your last name), and where you live. Contribute a recipe now



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