Roasted Salted Sunflower Seeds Recipe
Description: This roasted sunflower seed recipe is a late Summer -
Fall favorite. In the past several years, sunflower seeds have become the
rage. You find them everywhere, ball games, parties, outdoor activities or
just an evening snacks. Such a great taste. It's hard to believe how
something this good, can also be good for you.
1 cup Sunflower Seeds
2 cups Water
1/2 cup Salt
Note: For a salt free recipe, rinse seeds and go straight to step
Add water and salt in a pot or saucepan.
Rinse sunflower seeds and remove any plant and flowerhead matter.
Add sunflower seeds to the water.
Bring water to a boil, then turn down to simmer.
Simmer 1 to 1/1/2 hours.
Drain on a paper towel until dry. Do not rinse.
Preheat oven to 325 ° F.
Spread seeds on a cookie sheet and bake for 25-30 minutes.
Remove from oven when they turn slightly brown.
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